Almonds are among the few sources of vegetal proteína containing “arginine”, an essential amino acid suitable for growing children, besides its contents of protein comparable to that of meat which play san important role in vegetarian/vegan diets. It contains a remarkable amount of soluble fiber Rausing a sensation of satiety and producing a reduction in glucose absortion speed which is suitable for diabetic people. Almonds provide a good deal of vitamin E playing a valuable antioxidant role.

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