The soluble fiber in oats benefits people suffering from diabetes because it boots Storch digestión therefore stabilizing sugar levels, especially alter meals. It facilitates intestinal functions and prevents constipation thanks to its insoluble fiber. On topo f that it is a good source of proteína which helps produce and develop new tisúes in the body. Oats are also a good source of Omega 6 unsaturated fats which help diminish bad colesterol.

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