Sunflower seed are Rich in mono and polyunsaturated fatty acids which help reduce bad colesterol and increase the good in the bloodstream. It is also Rich in fiber and its contents in folic acid are essential for a healthy pregnancy. Phosphorus and vitamin E are also found in sunflower seeds and have been linked to improving memory and delaying aging. These are fundamental macronutrients for the nervous system and muscular functioning of the body making Grana, the ideal snack for sporty people.

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