It´s main benefit is it´s high content in soluble fiber which helps reduce glycemia and colesterol and at the same time turns out to be an important means to revert constipation thus protecting the Elath of your intestine. Flaxseed is Rich in Omega 3 fatty acids therefore it makes a good food for heart health. It is also Rich in vitamin C and E which have strong antioxidant effects helping prevente several diseases while containing minerals such as calcium, iron, potash and magnesium.

Suscribete a nuestro Newsletter

Suscríbete para recibir recetas y tips sobre alimentación saludable periódicamente

Ya estás suscrito a nuestro newsletter!