Pumpking seeds are highly beneficial to our health given that they contain up to 25% of proteína and are rich in Omega 3 and Omega 6 fatty acids. They also contain several vitamins and minerals among which are magnesium, selenium, potash, phosphorous, vitamin A and E. These seeds are rich in fiber which also helps reduce colesterol in the bloodstream and prevente bad intestine functioning. According to specialists, pumpkin seeds are perfect for treating and preventing certain préstate illneses. Another benefit is the boosting of the functioning of the páncreas by regulating the sugar level in the bloodstream.

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