In the search of a healthier feeding option, eating seeds is promoted because they are an excellent source of fatty acids, vitamin, E, calcium, fiber, proteins and minerals.
Seeds have been found to be more effective and economical than food supplements. They reduce body weight and are a great source of natural fiber. Grana contains 20% of your daily intake of fiber and including it in your daily meals is just a matter of imagination.
“Though seeds are numerous and varied, we can state by and large that they stand out for their fiber content which contributes to intestinal health and prevents chronic diseases. Their healthy fat content and minerals essential to the body are also outstanding.” (Taken from Directo al Paladar”, author Gabriela Gottau, August 2011.)